Sat Feb 8, 2:30 PM - Sat Feb 8, 5:30 PM
3000 Chestnut Avenue, Baltimore, MD 21211

Community: Baltimore

Description

This workshop is led by Jessica Dibb, Master Breathworker and Founder/Spiritual Director of Inspiration Consciousness School and Community in Owings Mills, MD. She will be joined by breathwork-trained guides of the Integrative Breathwork school.

Event Details

Workshop participants will be guided in an Integrative Breathwork session that can:
relieve stress
supports optimal wellness
access expanded and non-ordinary states of consciousness
promote awareness and integration of presence, wisdom, and love in our bodies, hearts, minds and souls: an experience of our Essence

Over the past forty years there has been a surge in the blending of ancient breathing techniques for health and awareness with contemporary therapeutic practices and processes, for healing, personal growth and developing expanded consciousness. Integrative Breathing has emerged as a unique potent modality for cultivating optimal physical, emotional, cognitive, and spiritual growth and well-being.

Each person’s process of self-discovery is unique. Here are examples of experiences that can occur:
reducing tension and anxiety in the body
promoting enhanced wellness and supporting the immune system and all cells in the body
healing past experiences, from conception through the life span
becoming aware of and healing wounds, and dissolving defensive structures
nourishing and developing our gifts and capacities
opening our hearts to ourselves, others and all life
accessing boundless states of consciousness
attuning to universal/archetypal/Divine energies
developing embodied love, wisdom and presence
connecting more deeply with an expanded experience of life - whatever it is that is larger than our individual self and connects us all.

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