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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Baltimore Orioles vs. New York Yankees

on 12:35 PM
at Oriole Park At Camden Yards
333 West Camden St, Baltimore, MD 21201
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on 1:05 PM
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Monster Snakehead Hunt
on Monday, 27 May, 6:00 PM
at Anglers Sport Center
1456 Whitehall Rd,, Annapolis, MD 21409
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Our first ever Snakehead tournament!

Bark at Oriole Park
on Wednesday, 29 May, 7:05 PM
at Oriole Park At Camden Yards
333 W Camden St, Baltimore, MD 21201
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The Orioles welcome you and your best furry friend for a day at Oriole Park at Camden Yards.

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on 7:05 PM
at Oriole Park At Camden Yards
333 West Camden St, Baltimore, MD 21201
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27th Annual Annapolis Leukemia Cup Regatta
on Saturday, 1 Jun, 8:00 AM
at Eastport Yacht Club
317 First St, Annapolis, MD 21403
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Join over 90 boats for the Annapolis Leukemia Cup Regatta and 'Set Sail to Save Lives'.

Rock The Dock After Party
on Saturday, 1 Jun, 4:00 PM
at Eastport Yacht Club
317 First St, Annapolis, MD 21403
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Join us in celebrating the 27th Annapolis Leukemia Cup Regatta with the Eastport Block Party, Rock the Dock for a Cure on Saturday June 1st from 4:00PM to 7:00PM.

KidsDay 2019
on Saturday, 8 Jun, 10:00 AM
at Columbia SportsPark
5453 Harpers Farm Rd, Columbia, MD 21044
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KidsDay, the fun, annual welcome-to-summer event for kids hosted by Columbia Association, returns on Saturday, June 8 from 10am to 2pm at Columbia SportsPark.

17th Annual Tour dem Parks, Hon!
on Sunday, 9 Jun, 7:30 AM
at Druid Hill Park
900 Druid Park Lake Dr, Baltimore, MD 21217
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Registration now open!

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on 7:05 PM
at Oriole Park At Camden Yards
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