Upcoming Events at The X-Project School of Fitness
Sat May 27, 9:30 AM - Sat May 27, 3:00 PM
The X-Project School of Fitness
1341 Hughes Ford Rd, Frederick, MD 21701
Community: Columbia
Description
Come do Murph at 930AM. After the workout we will make our way down to the Hangar at the Airport where we will cookout, hangout with cornhole and ping pong and drink some beer!
Event Details
Schedule:
"Murph" @ 930Am
-1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squatas
1 Mile Run
Cool Down 1030-11AM
Head to Hangar at 11AM
Party 11-3PM
Please sign up to bring food. Sign Up sheet is located in the members area!
"Murph" @ 930Am
-1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squatas
1 Mile Run
Cool Down 1030-11AM
Head to Hangar at 11AM
Party 11-3PM
Please sign up to bring food. Sign Up sheet is located in the members area!
